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15 Good Things No One Tells You About Ageing
Plus March Challenges and The Importance of Exercise Snacks
Feb 23
•
Patricia Cusack
235
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15 Good Things No One Tells You About Ageing
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26
The Healthy Aging Workbook pdf
The Workbook that complements the book: Healthy Aging Tips : A Wellness Guide to Aging
Feb 10
•
Patricia Cusack
5
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The Healthy Aging Workbook pdf
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A Positive Mindset Is Powerful Plus 11 Ways to Develop one.
It's not what happens to you - it's how you think about it that matters
Feb 16
•
Patricia Cusack
35
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A Positive Mindset Is Powerful Plus 11 Ways to Develop one.
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9
Book Shop
This book began as a series of posts on Instagram about how to increase your healthspan, the amount of time in older age free from illness and disease.
Nov 15, 2024
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Patricia Cusack
4
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Book Shop
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Hello! Welcome to Life In The Second Half.
Join our community of people negotiating the challenges ageing brings with humour, grit and a sense of adventure.
Jun 8, 2024
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Patricia Cusack
8
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Life In The Second Half
Hello! Welcome to Life In The Second Half.
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6 Simple But Tough Isometric Exercises And Other Longevity Moves
May 25
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Patricia Cusack
351
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6 Simple But Tough Isometric Exercises And Other Longevity Moves
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32
7 Things to Avoid in The Second Half of Life
May 5, 2024
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Patricia Cusack
282
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7 Things to Avoid in The Second Half of Life
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51
7 Things To Avoid After 60 You Need to Know About
Jun 1
•
Patricia Cusack
134
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7 Things To Avoid After 60 You Need to Know About
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24
9 Things To Give Up In Life's Second Half
Apr 20
•
Patricia Cusack
137
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9 Things To Give Up In Life's Second Half
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23
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7:23
The Subtle Art Of Self-Deception You need To Avoid
One man's delusions about his unhealthy lifestyle + Arm Swinging
Jun 14
•
Patricia Cusack
9
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The Subtle Art of Self-Deception You Need To Avoid
One man's delusions about his unhealthy lifestyle + Arms Swinging
Jun 14
•
Patricia Cusack
25
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The Subtle Art of Self-Deception You Need To Avoid
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9
June's Smidgen From Life In The Second Half
Chocolate, Tea, apples, Mad Men, and Camera Obscura.
Jun 8
•
Patricia Cusack
22
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June's Smidgen From Life In The Second Half
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13
7 Things To Avoid After 60 You Need To Know About
Plus: 2 Inspiring Centenarians & Walking Group Members: June Challenge
Jun 1
•
Patricia Cusack
20
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2
9:13
7 Things To Avoid After 60 You Need to Know About
Plus: Two Inspiring Centenarians & Walking Group Members June Challenge
Jun 1
•
Patricia Cusack
134
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Life In The Second Half
7 Things To Avoid After 60 You Need to Know About
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24
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Life In The Second Half
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