This book began as a series of posts on Instagram about how to increase your healthspan, the amount of time in older age free from illness and disease. I grew a large following there which gave me the impetus to create a book from the posts. I spent thirty years following the science of health and ageing and adding the findings to my lifestyle. I’m now in my seventies, fit and well, and want to share what I’ve learned with others, hence the book and my Substack.
The Healthy Aging Workbook pdf
I’ve created a workbook, The Healthy Aging Workbook to accompany the above book for those who want to actively improve their physical and mental health. The workbook will assume you’ve read Healthy Ageing Tips…. but it stands alone as a tool for change, it’s so full of useful information.
The workbook is currently a 30-page PDF. It has 6 chapters corresponding to the chapters in the book, covering Mindset, Diet & Nutrition, Exercise & Activities, Sleep and Stress, Friend and Family Network, and Managing The Changes (aging brings). It also includes useful templates, questionnaires, and self-assessment tools.
It’s in colour but you can print it out in black and white to save ink, if you prefer, just alter the settings on your printer.
If you wish to purchase a copy you make a payment of £6.50 through your existing Stripe payment gateway. Options include the usual credit and debit cards, and also Apple Pay for a swift checkout experience. When Stripe notifies me of a payment I email the pdf to the address used for that payment, as soon as I am able which, because of time differences, may mean within 24 hours rather than immediately.
The Healthy Aging Workbook pdf is £6.50.