Longevity

The Process of Ageing Is Constant Isn't It?

Plus glass half full or glass half empty?

Sep 1 •

Patricia Cusack

The Truth About The Icons of Longevity

Should we overlook the accusations?

Jun 23 •

Patricia Cusack

The Vital Role of Posture in Wellbeing.

Be Mindful of your Body

May 19 •

Patricia Cusack

7 Things to Avoid in The Third Age

Plus Substack Recommendations

May 5 •

Patricia Cusack

Breathe Well and Live a Long Life

Strengthen lung capacity with a regular breathwork practice.

Apr 28 •

Patricia Cusack

Eat Well To Be Well

A healthy diet is the foundation of a healthy life

Mar 24 •

Patricia Cusack

How to Find Your Purpose in The Third Age

Don't choose stagnation, treat life as an adventure

Mar 17 •

Patricia Cusack

What Are Friends For?

Plus Substack recommendations

Mar 10 •

Patricia Cusack

15 Lifestyle Habits to Stay Younger For Longer

Eat well, move more, relax and be motivated.

Mar 3 •

Patricia Cusack

Be Resilient and Live Longer + Ageism in Popular Culture.

Coping Strategies for Life's Challenges

Feb 25 •

Patricia Cusack

The 5 Levels of Connectedness For Longevity

Men, Women and Marriage

Feb 18 •

Patricia Cusack

Jan 28 •

Patricia Cusack

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