Life In The Second Half

Life In The Second Half

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Longevity

The Subtle Art of Self-Deception You Need To Avoid
One man's delusions about his unhealthy lifestyle + Arms Swinging
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Patricia Cusack
8
7 Things To Avoid After 60 You Need to Know About
Plus: Two Inspiring Centenarians & Walking Group Members June Challenge
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Patricia Cusack
24
6 Simple But Tough Isometric Exercises And Other Longevity Moves
Plus My Morning Stretching Routine, Walking Trends & Rebounding Without A Trampoline
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Patricia Cusack
32
11 Myths About Ageing That Are Just Plain Wrong
Plus; The New Oldest Living Person - And The New Pope
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Patricia Cusack
18
7 Behaviours That Show You're Fully Embracing Life In The Second Half
Plus: 10 Assets That Are Useful But Don't Cost A Penny & Books and Reading
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Patricia Cusack
13
Positive Psychology And 'Successful Ageing'
How, when and why things changed in the field of Ageing
 • 
Patricia Cusack
Creatine Benefits For Older Adults And Why I'm Taking It
Plus A new month's challenge for the Walking Group and A Breathing Exercise
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Patricia Cusack
10
9 Things To Give Up In Life's Second Half
Plus: How To Live To Be 117
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Patricia Cusack
23
Why do women live longer than men?
And what men can do about it
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Patricia Cusack
20
9 More Positive Things About Ageing No One Tells You
Plus: A New Life-Changing Study On Butter Consumption
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Patricia Cusack
18
11 More Things To Avoid In the Second Half of Life
Plus The Benefits Of Walking Backwards
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Patricia Cusack
18
15 Gut Health Tips, 3 Strength Tests And A Rejig of My Subscriber Community
Look after your health and it will look after you.
 • 
Patricia Cusack
3
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