Book Shop

A Guide To Living An Optimistic Life [pdf]

A simple guide to optimism in a 21 page pdf

Jul 30 •

Patricia Cusack

A Sleep Guide: 21 Tips For Achieving Quality Sleep

Plus: A Science Study On Sleep

May 14 •

Patricia Cusack

The Healthy Aging Workbook pdf

The Workbook that complements the book: Healthy Aging Tips : A Wellness Guide to Aging

Feb 10 •

Patricia Cusack

Book Shop

This book began as a series of posts on Instagram about how to increase your healthspan, the amount of time in older age free from illness and disease.

Nov 15, 2024 •

Patricia Cusack

A Two-Week Plan For A Healthy Way of Life [pdf]

For you to adapt and expand for your own use

Nov 9, 2024 •

Patricia Cusack

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