SHC Members' Content

Why We Need to Be Vulnerable Sometimes + 10 Quick Tips for Healthspan

Plus: The secret to happiness

Nov 29 •

Patricia Cusack

Bonus Page for What Do You Know About the Remarkable Seventh Sense?

For Members of the Second Half Collective (aka Paid Subscribers)

Oct 25 •

Patricia Cusack

20 Exercise Snacks [pdf]

For Members of the Second Half Collective

Oct 3 •

Patricia Cusack

Daily Self-Care Checklist pdf

For Second Half Collective Members

Sep 3 •

Patricia Cusack

The 7 Day Science Based Ageing Well Tracker [pdf]

A Tracker to help you stay on target with the changes to your lifestyle.

Jul 19 •

Patricia Cusack

Healthy Aging Tips: A Wellness Guide To Aging by a Positive Ager

Chapter 3: Keep Moving To Live Fully

Jun 26 •

Patricia Cusack

19:11

Healthy Aging Tips : A Wellness Guide to Aging

Introduction and Chapter 1: Mindset

Mar 22 •

Patricia Cusack

23:30

How I Uncovered The Truth About My Great-Grandad's "Murder"

My first genealogy project solved the mystery

Feb 10 •

Patricia Cusack

8:18

My Morning Stretch Routine

You might find it useful too.

Jan 2 •

Patricia Cusack

2:32

My 25 Tried & Tested Healthy Food Tips

Guided by science and my taste buds

Dec 8, 2024 •

Patricia Cusack

12:02

The Truth About Being Happy In the Second Half of Life

Do we get grumpier as we get older?

Oct 13, 2024 •

Patricia Cusack

Exercise Sequence Part One

Try it along with me

Oct 1, 2024 •

Patricia Cusack

2:21

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