SHC Members' Content

A Sleep Guide: 21 Tips For Achieving Quality Sleep

Plus: A Science Study On Sleep

May 14 •

Patricia Cusack

Healthy Aging Tips : A Wellness Guide to Aging

Introduction and Chapter 1: Mindset

Mar 22 •

Patricia Cusack

23:30

How I Uncovered The Truth About My Great-Grandad's "Murder"

My first genealogy project solved the mystery

Feb 10 •

Patricia Cusack

8:18

My Morning Stretch Routine

You might find it useful too.

Jan 2 •

Patricia Cusack

2:32

My 25 Tried & Tested Healthy Food Tips

Guided by science and my taste buds

Dec 8, 2024 •

Patricia Cusack

12:02

A Two Week Plan For A Healthy Way of Life pdf

For you to adapt and expand for your own use

Nov 9, 2024 •

Patricia Cusack

The Truth About Being Happy In the Second Half of Life

Do we get grumpier as we get older?

Oct 13, 2024 •

Patricia Cusack

Exercise Sequence Part One

Try it along with me

Oct 1, 2024 •

Patricia Cusack

2:21

Woman Know Your Place

The battle for women to have places they can call their own

Sep 8, 2024 •

Patricia Cusack

10:34

Woman Know Your Place

The battle for women to have places to call their own

Sep 6, 2024 •

Patricia Cusack

The Process of Ageing Is Constant Isn't It?

Plus glass half full or glass half empty?

Sep 1, 2024 •

Patricia Cusack

A Guided Morning Meditation

(This is a guided morning meditation for paid subscribers)

Aug 30, 2024 •

Patricia Cusack

4:16

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