I made this spontaneous video while doing my longer exercise routine. It’s not at all professional; it's just me showing you my stretching routine before I get up. I know that in the second half of life, we can start the day with inflexible joints, and I wanted to show you how you can reduce this. I hope it helps.
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Life In The Second Half
My personal Substack. I write weekly about living in the second half of life; positivity in ageing, healthy diet, exercise, managing stress, self-growth, etc, all to improve our healthspan, the length of life lived in good health. Also, other subjects of interest: books, art, music, and film and so on.
My personal Substack. I write weekly about living in the second half of life; positivity in ageing, healthy diet, exercise, managing stress, self-growth, etc, all to improve our healthspan, the length of life lived in good health. Also, other subjects of interest: books, art, music, and film and so on.
Appears in episode
Patricia Cusack
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