Life In The Second Half
Life In The Second Half
6 Simple But Tough Isometric Exercises And Other Longevity Moves
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-11:27

6 Simple But Tough Isometric Exercises And Other Longevity Moves

Plus: My Morning Stretching Routine, Walking Trends & Rebounding Without A Trampoline.

Illustrated using images from Canva.com

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DISCUSSION

Have you tried any of the exercises mentioned here? How did you get on?

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