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DISCUSSION
What do you think about the two inspiring centenarians? Both active and with a sense of purpose.
Can you get down to the floor and back up again without using hands?
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Disclaimer: The content of my podcasts is for general informational purposes only and should not be considered medical, physical, psychological, health, or wellness advice. Do not make decisions based on this content alone. Always consult a qualified health professional. What I share here is meant to provide information to help you explore what’s right for you.
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