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Welcome to a weekly podcast for people in the second half of life who want to increase their healthspan and remain upbeat, because it’s never too late to thrive. Subscribe to access posts, podcasts, and videos. Upgrade to paid if you want access to ALL the posts, podcasts and videos.
The newsletter I’m reading in this post was originally published in February 2024. I’ve updated it and created this podcast for new subscribers to the Substack.
(I am not a medical practitioner and strongly recommend that anyone who makes a major change in their lifestyle regarding health, especially if they have an underlying health condition, should seek advice to do so from a suitably qualified person).
Discussion
Can you add to this, perhaps with something you do to maintain your health?
Is there anything on this list you’re struggling with?
Have you noticed ageism in the press? I’d appreciate it if you’d let me know in the comments.
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