Thank you so much for these helpful podcasts! I can add how good laughter makes you feel after my attempts to get up without using my hands. There was lots of rocking & waving, but by golly, at 70, I popped up from a squat.
I'm glad you find my podcasts helpful, thank you for letting me know that. So you did try the floor no hands exercise. Well done you! You obviously have spirit and determination.
Thank you so much for these helpful podcasts! I can add how good laughter makes you feel after my attempts to get up without using my hands. There was lots of rocking & waving, but by golly, at 70, I popped up from a squat.
I'm glad you find my podcasts helpful, thank you for letting me know that. So you did try the floor no hands exercise. Well done you! You obviously have spirit and determination.