Exercise Sequence Part One

I get my exercises from videos I see on social media. In this one, I do 7 exercises (I meant to do 8 but forgot one!) and they are:

1. Squats

2. Alternate knee to elbow, repeat

3. Arms wide and bring together, repeat

4. Raise hands, as you lower, raise one knee, repeat other side

5. Arms bent at elbow, forward and back, shoulders down

6. Hands up, arms bent at elbows, swing s…