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Planning Florence, Thirty Minute Meditation Challenge and Daily Exercise
Plus fasting and taking up Tai Chi or Qi Gong in a physical class
Life In The Second Half
My personal Substack. I write weekly about living in the second half of life; positivity in ageing, healthy diet, exercise, managing stress, self-growth, etc, all to improve our healthspan, the length of life lived in good health. Also, other subjects of interest: books, art, music, and film and so on.
My personal Substack. I write weekly about living in the second half of life; positivity in ageing, healthy diet, exercise, managing stress, self-growth, etc, all to improve our healthspan, the length of life lived in good health. Also, other subjects of interest: books, art, music, and film and so on.
Appears in episode
Patricia Cusack
Recent Episodes
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