Illustration courtesy of Canva.com
Welcome to a fortnightly newsletter for those in the second half of life who want to remain positive and optimistic in the face of the changes ageing brings. I’ve spent the last 30 years, over the age of 45, following the science of living a healthier life, mentally and physically, and putting it into practice. It’s paid off because I’m fit, well and fully engaged with a busy life, and I’m still learning. I share this knowledge in posts, podcasts and sometimes, videos. Subscribe to my newsletter for access to them.
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