Welcome to a fortnightly newsletter for those aiming for a long health span, remaining positive and optimistic in the face of the changes ageing brings. I’ve spent the last 30 years following the science of putting that into practice. It’s paid off because I’m now fit and healthy, well into life’s second half, and continuing to learn how to live fully. …
Big Changes, Endings and Beginnings
patriciacusack.substack.com
Big Changes, Endings and Beginnings
Life In The Second Half
My personal Substack. I write fortnightly about living in the second half of life. positivity in ageing, healthy diet, exercise, managing stress, self-growth, etc. Also, other subjects of interest: books, art, music, and film and so on.
My personal Substack. I write fortnightly about living in the second half of life. positivity in ageing, healthy diet, exercise, managing stress, self-growth, etc. Also, other subjects of interest: books, art, music, and film and so on.Listen on
Substack App
Spotify
RSS Feed
Appears in episode
Patricia Cusack
