Welcome to a fortnightly newsletter for those aiming for a long health span, remaining positive and optimistic in the face of the changes ageing brings. I’ve spent the last 30 years following the science of putting that into practice. It’s paid off because I’m now fit and healthy, well into life’s second half, and continuing to learn how to live fully. …
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Life In The Second Half
Big Changes, Endings and Beginnings
Life In The Second Half
My personal Substack. I write weekly about living in the second half of life; positivity in ageing, healthy diet, exercise, managing stress, self-growth, etc, all to improve our healthspan, the length of life lived in good health. Also, other subjects of interest: books, art, music, and film and so on.
My personal Substack. I write weekly about living in the second half of life; positivity in ageing, healthy diet, exercise, managing stress, self-growth, etc, all to improve our healthspan, the length of life lived in good health. Also, other subjects of interest: books, art, music, and film and so on.
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Patricia Cusack
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