Welcome to a newsletter for those in the second half of life who remain positive and optimistic in the face of the changes ageing brings. I’ve spent the last 30 years following the science of living a healthy life over the age of 45 and putting it into practice. It’s paid off because I’m fit and well and fully engaged with a busy life. I share this knowledge with you in posts, podcasts and sometimes, videos. Subscribe to my newsletter for access to them.
Life In The Second Half
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Life In The Second Half
My personal Substack. I write weekly about living in the second half of life; positivity in ageing, healthy diet, exercise, managing stress, self-growth, etc, all to improve our healthspan, the length of life lived in good health. Also, other subjects of interest: books, art, music, and film and so on.
My personal Substack. I write weekly about living in the second half of life; positivity in ageing, healthy diet, exercise, managing stress, self-growth, etc, all to improve our healthspan, the length of life lived in good health. Also, other subjects of interest: books, art, music, and film and so on.
Appears in episode
Patricia Cusack
Recent Episodes
