The Art of Ageing Well By Following The Science

Illustrated using images from Canva.com

Welcome to a weekly podcast for people in the second half of life who want to increase their healthspan and remain upbeat, because it’s never too late to thrive.

Links

• physical activity

• plant-based, nutrient-dense diet

• Quality sleep

• Strong relationships

• A sense of meaning

• Managing stress breathing practice

• An optimistic outlook

DISCUSSION

Which area do you need to work on?

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