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Welcome to a weekly podcast for people in the second half of life who want to increase their healthspan and remain upbeat, because it’s never too late to thrive. Subscribe to access posts, podcasts, and videos. Upgrade to paid if you want access to ALL the posts, podcasts and videos.
Disclaimer: The content of my posts is for general informational purposes only and should not be considered medical, physical, psychological, health, or wellness advice. Do not make decisions based on this content alone. Always consult a qualified health professional. What I share here is meant to provide information to help you explore what’s right for you.
DISCUSSION
Have you tried any of the exercises mentioned here? How did you get on?
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