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Welcome to a fortnightly podcast for people in the second half of life who want to stay younger for longer remaining upbeat because it’s never too late to thrive. Subscribe to read all my posts, hear my podcasts, and view my videos.
For me, this is a full-time job and I want to give a special Thank You to my paid subscribers. Their support helps me pay my way as a writer, endeavouring to provide value in my posts.
A Free Gift: A Two-Week Plan For A Healthy Way Of Life
Here’s a simple tool I created, a PDF download, for anyone wanting to build a healthy lifestyle. It has suggestions for diet, exercise, sleep, socialising, etc. It was originally for paid subscribers but now I’m opening it out to everyone as I’m working on new projects. It’s in this post:
https://patriciacusack.substack.com/publish/post/151226868
A way to lend one-time support for my work, if you so wish - tip your server with a £4 hot chocolate: https://ko-fi.com/patriciacusack
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