Welcome to a weekly newsletter for those who want to stay younger for longer, remaining upbeat. I’ve spent the last 30 years following the science of putting that into practice. It’s paid off because I’m now fit and healthy in my seventies, continuing to learn how to live my best life. I’m an artist, as well as a writer, still active and creating. I plan to do so for many years to come.
(Error! On the playback I noticed that in the 4-7-8 breathing exercise I said to breathe out for ten instead of 8. Ten is fine as it’s a longer exhale than inhale but it should actually be 8)
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Do you have a breathing practice?
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Breathe Well and Live a Long Life