On the cusp of my second half here and I have only started walking on a daily basis. Im up to 5 to 6 miles a day, will be doing my 3rd 5k next month, feel better than I ever have and so much clarity! Thanks for this post!
Walking is definitely part of my routine. Most days I’m up early and out, walking alone, usually through the woods at the end of my road. I love being amongst trees. And I love the quality of the early morning air.
I agree, Jane, and we older women seem to be setting a trend for ageing differently from the last generation - our parents. Good luck with your own challenge of achieving 2025 miles. Your determination will get you there.
Glad you enjoyed the post, Levi, and great that you're walking daily as you go into the second half. It's so good for your health and fitness levels!
On the cusp of my second half here and I have only started walking on a daily basis. Im up to 5 to 6 miles a day, will be doing my 3rd 5k next month, feel better than I ever have and so much clarity! Thanks for this post!
I walk every morning on a treadmill. 5 miles a day. It is what keeps my mind and body healthy.
A daily 5 mile walk? Wow, that is impressive!
I’m retired and have the time. Walked 1,100 miles last year…shooting for 1,500 this year. I love it. Have walked for at least 15 years now.
You must be very fit, walking is so good for you.
Looking forward to following you.
Thank you for the mention, Patricia!
Walking is definitely part of my routine. Most days I’m up early and out, walking alone, usually through the woods at the end of my road. I love being amongst trees. And I love the quality of the early morning air.
You're welcome, Jane. I, too, love walking in woods and forests. There's something majestic about trees.
I agree, Jane, and we older women seem to be setting a trend for ageing differently from the last generation - our parents. Good luck with your own challenge of achieving 2025 miles. Your determination will get you there.