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Community Notes's avatar

I love reading a beautiful list like this and can say I’m doing at least 80% of that. Couple of little things I add that you did t specifically mention…

Hemp seeds. Can add a crunch to salads

Brazil nuts. 2 a day in addition to an ounce of homemade roasted almonds and 3 or so raw walnuts.

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Patricia Cusack's avatar

I agree that Brazil nuts are a good addition - for the selenium. I use hemp protein powder on my porridge but seeds on salad is a tasty idea. Glad you enjoyed reading my list.

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