Happy New Year Friends!
A thank you for being a part of this community + Walking Challenge
Just a quick note to tell you how much I appreciate your reading and engaging with my newsletters over the last year, as I explore and research aspects of Life In The Second Half. I’m truly grateful for your being here.
As a mark of appreciation, I’m making you a limited-time offer of 20% off an annual discount on repeat forever. Also, it would be useful for me to have more paying subscribers to help continue growing my newsletter. This special discount will apply for the first two weeks of January, starting on the 1st and expiring on the 14th. You’ll gain access to the paywalled posts, videos, and podcasts already published and those I have planned for the future.
Whether or not you choose to become a paid subscriber, I value your interest in what I publish, and being part of Life In The Second Half. I wish you and your loved ones a fabulous new year.
Walking Challenge Update - for those accepting the Challenge
I’ve been working on producing a video for you to follow indoors but I’ve run out of time so here are two YouTube videos, one for 4,000 steps and the other for 2,000 steps. The first is for when you want to take all your steps indoors in one session. The other is if you want to split the sessions, in which case, work out to this one twice, perhaps morning and afternoon. Or work out to this one once if you’ve already built up around 2,000 and need to complete the daily amount.
However, you choose to do it, indoors or out, Good Luck! Let’s build up stamina together as we go into the new year.
I don't have one of those devices that show steps, but I do keep track of minutes I exercise indoors and out, and I have found a chart that converts minutes doing things like cleaning to steps. So using that chart I will be glad to join the challenge.
Happy New Year to you!👍🏽🎉😁