Exercise: Why you don't need to overdo it to benefit

Illustrated using images from Canva.com

Welcome to a weekly podcast for people in the second half of life who want to increase their healthspan and remain upbeat, because it’s never too late to thrive.

DISCUSSION?

Are you put off exercising by the amount of time recommended?

Thanks so much for listening to this podcast. Do you have friends who are interested in ageing healthily? Why not share the post with them. Tapping the 🤍 icon will show you liked it and help others find it. I appreciate each and every one of you who listens to my podcasts.

Disclaimer: The content of my posts is for general informational purposes only and should not be considered medical, physical, psychological, health, or wellness advice. Do not make decisions based on this content alone. Always consult a qualified health professional. What I share here is meant to provide information to help you explore what’s right for you.