Pat, I am 71 and am trying to get back into physical (and mental) shape appropriate for my age group. You are a wonderful mentor! Thanks for your substack!
I'm so glad you've found inspiration in what I write, Cynthia. At the age of 78, I'm fit and well and want so much to help others be the same. I appreciate your kind words and wish you well in your getting back into physical and mental health.
Pat, I am 71 and am trying to get back into physical (and mental) shape appropriate for my age group. You are a wonderful mentor! Thanks for your substack!
I'm so glad you've found inspiration in what I write, Cynthia. At the age of 78, I'm fit and well and want so much to help others be the same. I appreciate your kind words and wish you well in your getting back into physical and mental health.