About 2 months ago my daughter suggested that I join a 3 times a week, 30 min yoga pranayama class (breathing class) on zoom that she attends. I've never practiced any meditation etc. so this is all new for me, and I am loving it. It's also fun to be doing this with my daughter (who lives 2 states away). It is 6 in the morning, so a great start to my day.
I'm always admiring of how much you fit into your day, Louisa. Starting at 6.00am probably helps. It must be lovely to do yoga with your daughter several times a week (which includes breathing exercises).
thanks , Refer to my article about breathing
https://open.substack.com/pub/maxsmindheal/p/breathe-deeply-to-bring-your-mind?r=2b7fju&utm_campaign=post&utm_medium=web
About 2 months ago my daughter suggested that I join a 3 times a week, 30 min yoga pranayama class (breathing class) on zoom that she attends. I've never practiced any meditation etc. so this is all new for me, and I am loving it. It's also fun to be doing this with my daughter (who lives 2 states away). It is 6 in the morning, so a great start to my day.
I'm always admiring of how much you fit into your day, Louisa. Starting at 6.00am probably helps. It must be lovely to do yoga with your daughter several times a week (which includes breathing exercises).
Great post! Deep breathing works well with affirmations. For instance, breathe in peace, exhale stress, breathe in peace…
Thank you, Pamela! I'm with you on the affirmations. It's a good practice.