Welcome to a weekly newsletter for those who want to stay younger for longer, remaining upbeat. I’ve spent the last 30 years following the science of putting that into practice. It’s paid off because I’m now fit and healthy in my seventies, continuing to learn how to live my best life. I’m an artist and writer, still active and creating, sharing with you what I’ve learned about staying healthy in the third age. Subscribe to read all my posts and hear my podcasts.
Substack Recommendations
The following are Substack newsletters I subscribe to and I recommend you check them out.
Doc Talk, Explorations in Psychotherapy
Join in the Comments below:
Do you welcome change or you afraid of it?
How old do you feel that you are - your actual age. older or younger?
How are you doing with embracing new technology?
I’d love to know what you think about these 7 things I believe we should avoid in older age. If you enjoyed reading the post hit the share button and send it to friends who might enjoy it, too! Tapping the heart icon will show you liked it and it helps others find it. I appreciate your being here and welcome feedback on my work.
7 Things to Avoid in The Third Age