Illustrated with images from Canva.com
Links: Building Stronger Bones: study ; The Royal Osteoporosis Society ;
10 Exercises: demonstration video ; This video ; Demonstration video ;
The countries with fastest and slowest ageing: wrote recently ; new study
Disclaimer: The content of my posts is for general informational purposes only and should not be considered medical, physical, psychological, health, or wellness advice. Do not make decisions based on this content alone. Always consult a qualified health professional. What I share here is meant to provide information to help you explore what’s right for you.
DISCUSSION
Do you live in one of the countries that slows ageing, or speeds it up?
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