Discussion about this post

User's avatar
Patricia Cusack's avatar

Thank you, Elizabeth. I have a friend, also in her forties, recently diagnosed with a thyroid disorder and I know how it messes with your health and wellbeing. I was in my forties when I started to take an interest in scientific findings on health, after a midlife crisis. It's a good time to start but it's never too late. Welcome to our community here!

Expand full comment
Kathi Roach's avatar

These are great tips Patricia. As a 56 year old, I can completely relate to the mindset of the things I'm doing now, eating better + exercising consistently, are deposits into my future self.

Expand full comment
14 more comments...

No posts